I spent a long time looking for an ice cream that doesn’t feel like a “cheat.” Sure, classic ice cream is delicious—but especially if you pay a bit of attention to your nutrition or keep an eye on your protein intake, it doesn’t always fit in. And that’s exactly where my absolute game-changer base comes in: high-protein ice cream made in the Ninja Creami.
The texture is wonderfully creamy, almost like something from a great ice cream shop, and at the same time I know: one whole pint has under 400 calories and delivers a full 42 g of protein. This base has become my go-to whenever I’m craving something sweet in the evening.
What makes this high-protein ice cream base so special is its versatility. You can customize it completely to your taste. Sometimes keep it classic with vanilla, sometimes fruity with berries, or chocolatey when the craving really hits. You’re not locked into one flavor—you can keep trying new combinations without starting from scratch each time. Thanks to the high protein content, you don’t end up hungry again right after eating it. Especially if you train or simply want to make sure you get enough protein, that’s incredibly practical.
For me, this high-protein ice cream base has become a permanent part of my routine. It’s quick to make, fits perfectly into my everyday life, and gives me that little dessert moment without the guilty feeling afterward.
The right protein powder for high-protein ice cream
For the protein, you can use whichever protein powder you like best. For me, whey protein works best as a simple base.
If you have a Ninja Creami and don’t yet use a fixed high-protein ice cream base, I’d really recommend starting with this one. It not only makes things easier, but also much more versatile. And honestly: if an ice cream has under 400 calories and still provides 42 g of protein, there’s really no reason not to try it.
Have you tried the vanilla ice cream recipe? Then feel free to tag me on Instagram at @frozenandfriedrecipies. To make sure you don’t miss any new recipes, follow me on Pinterest and YouTube. As always: have fun with this recipe and enjoy your meal!
Ingredients
Method
- Mix all ingredients together and pour into a Ninja Creami container.
- Freeze for at least 24 hours.
- Select the Light Ice Cream mode.
- Add a little milk and run the Respin cycle once more.
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